Teaching Events

Join me for these teaching events or contact me to book a group yoga therapy class or workshop

  • Yoga for Balance + Bones

    April 13, 2025, 2-3:30 pm

    @Black Mountain Yoga

    In this workshop, you will:

    Assess your balance and risk of falling

    Practice strength and mobility movements, especially beneficial for strengthening bones and preventing falls

    Cultivate breathing and mindfulness practices to support balance

    Connect with your systems needed to balance

    Leave with a path forward for healthy neuromuscular aging

    Register
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Contact Me

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