Yoga Therapy

In your first yoga therapy session

I will guide you through an in-depth intake to understand your health history, goals, alignment, postural habits, muscular imbalances, nervous system functioning, and more. 

I will then:

  • discuss with you my assessment

  • prescribe yoga practices such as postures and breath work 

  • make a plan for you to continue your yoga practice at home or come back for regular sessions

Yoga Therapy can help with:

  • musculoskeletal conditions such as arthritis, bone density, and back pain

  • strength, flexibility and balance

  • stress reduction

  • joint replacement preparation and post-op recovery

  • injury recovery

  • breathing challenges such as asthma and COPD

  • repetitive stress injuries

  • healthy aging…and more

I’ve worked with hundreds of clients over the past decade. They express ongoing benefits from their yoga therapy practice, including feeling more relaxed, stronger, more flexible, and greater ease in going about daily life.

For many it drastically improves their quality of life.

Yoga therapy is empowering and educational. It is steeped in ancient wisdom and modern science.

In yoga therapy, you will learn scientifically proven and human tested practices of yoga:

  • Physical Postures

  • Breathing

  • Relaxation

  • Mindfulness/Meditation

Yoga Therapy is tailored to you in celebration of your individuality: age, gender, race, health, and health history. 

Find inner alignment of your physical body, breath, mind and heart.

Leave with improved range of motion, increased strength and stability, a steadier mind, reduced stress...the ability to fully enjoy life! 

Contact Me

If you have questions, want to connect, or want to book a Yoga Therapy session, send a note below.